Most medical institutions and practically all sanatoriums and resorts are equipped with special massage rooms and have professional masseurs on their staff.
In the world there are dozens of massage systems with different techniques and methods. But there is something that unites these procedures – it is the improvement of physical and mental health, as well as expanding the capabilities of the human body.
Classification and features
We can name several basic types of massage, each of which has its own specifics and advantages.
1. Therapeutic. It allows you to eliminate or reduce pain syndrome, normalize the functionality of the nervous system in minor disorders and relieve chronic fatigue. This method is relevant after injuries, to combat spinal pathologies and their prevention, and as an auxiliary therapy in the treatment of many diseases. As a result of a course of therapeutic massage improves the work of the musculoskeletal system, stimulates the process of blood circulation in the muscles, relieves muscle tension, localizes pain. It is an effective means of rehabilitation and getting rid of stagnation in muscle tissues, keeping them toned and improving human endurance.
2. Erotic. Such a spicy type of massage technique was practiced in ancient times. In that distant era, it was available to representatives of the highest social estates in India, China, Egypt, Greece and other countries. Even then it was already known that erotic massages https://prague-fenix.cz/massag They help to strengthen immunity, relieve insomnia and excess weight, and stimulate personal growth. Later, scientists found that one session of this procedure lasting 45 minutes can burn 700 calories, normalizing the level of estrogen and testosterone. How eromassage helps prevent prostatitis, you can read here https://prague-fenix.cz/prostatitis-prevention/ we are talking about a massage performed professionally in a specialized salon.
3. Cosmetic. The main objectives of the corresponding massage, which often involves a localized effect on the neck, face and scalp area, are to slow down the aging process of the skin and eliminate its visible defects. Now in trend are such cosmetic massage courses as anti-cellulite, lymphatic drainage, hydromassage and so-called anti-stress. As a result of such procedures improves the functionality of sweat and sebaceous glands, the state of blood vessels. The skin regains elasticity, age and expression wrinkles on the face become less noticeable.
4. Athletic. The purpose of massaging athletes is to help their bodies recover quickly from intense training, reduce the likelihood of injury and achieve better athletic performance. Several of these massage sessions result in increased range of motion in the joints and increased flexibility. By relaxing nerve endings, the treatment reduces neurological excitability and severe crepitation, and minimizes the likelihood of muscle spasms. This means that the athlete will not be at risk of cramping due to fatigue during or after a workout.
Each of the types of massage listed has a number of subtypes – their techniques have differences known to specialists.
Universal positive effects of massage procedures
Regardless of the type and tasks, this manual technique has a complex positive effect on the body:
– Relieves psychological tension and stress, is a prevention of depression;
– provides the effect of myofascial relaxation;
– improves the supply of tissue cells with nutrients and oxygen;
– stimulates metabolic processes, activates metabolism;
– removes accumulated fluids and toxins in the body;
– accelerates regeneration processes;
– makes skin and muscles more elastic, increases range of motion;
– improves the tone and elasticity of skin and muscles.
Already after one session, the visitor of a massage parlor or office feels emotionally uplifted, feels rested, and is charged with some positive energy. In addition, such a procedure, which involves touching, kneading and rubbing the body, in most cases becomes pleasant for the patient – it brings him pleasure.
It is proved that massage is an effective method of preventing many diseases, including varicose veins, osteochondrosis and heart pathologies. It increases efficiency, enhances collagen and elastin synthesis and optimizes the function of all internal organs.
