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Should you eat before or after a workout? What the experts say

Deciding whether to eat before or after a workout can have a big impact on your body and reaching your

Mark Thompson Mark Thompson 18/11/2022

Laughter yoga: Everything you need to know

Yes, laughter yoga is a thing - and it's the perfect workout for body and mind. From hot yoga to

Mark Thompson Mark Thompson 07/12/2022

Walking for weight loss – is 30 minutes a day enough?

Whether you want to start walking for weight loss or just to improve your overall fitness, getting out in the

Mark Thompson Mark Thompson 07/12/2022
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