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Benefits of apple cider vinegar, 16 scientifically-backed tips

Apple cider vinegar has many benefits, from a natural health remedy to a cleaning product.  People have used apple cider

Mark Thompson Mark Thompson 19/03/2024

Laughter yoga: Everything you need to know

Yes, laughter yoga is a thing - and it's the perfect workout for body and mind. From hot yoga to

Mark Thompson Mark Thompson 29/03/2024

What to eat before a workout: The best food to eat before the gym

Choosing what to eat before a workout is a decision not to be taken lightly - with your meal or

Mark Thompson Mark Thompson 20/03/2024
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