By using this site, you agree to the Privacy Policy and Terms of Use
Accept
newbadlife.xyznewbadlife.xyz
  • Home
  • Beauty
    BeautyShow More
    How to clean hairbrushes in three easy steps
    21/03/2023
    11 of the best shaving hacks for women
    17/03/2023
    How to get perfect eyebrows at home
    16/03/2023
    How to wash your face properly, according to the experts
    16/03/2023
    Hair trend: Going grey gracefully
    15/03/2023
  • Food
    FoodShow More
    How to steam a pudding
    21/03/2023
    How to cook rice
    18/03/2023
    How to make a tsunami cake
    15/03/2023
    How to use up leftover Halloween pumpkin
    15/03/2023
    How to make classic S’mores
    13/03/2023
  • Health
    HealthShow More
    How to reduce your cholesterol
    20/03/2023
    Laughter yoga: Everything you need to know
    20/03/2023
    Walking for weight loss – is 30 minutes a day enough?
    20/03/2023
    What is the 1,000 calorie meal diet?
    17/03/2023
    Piled on the pounds? Get back on track and drop a dress size in seven days
    17/03/2023
  • Money
    MoneyShow More
    How to save money on petrol and diesel – 18 ways to reduce your fuel costs
    21/03/2023
    How to improve your credit score fast – 17 tips from our finance expert
    21/03/2023
    What are payday loans? 7 expert reasons to avoid them
    20/03/2023
    Save money: home repairs you can do yourself
    19/03/2023
    Cheap takeaways: 9 ways to save money on takeaway food
    18/03/2023
  • Tech
    TechShow More
    Samsung S21 FE 5G smartphone review – the greatest hits in one device
    20/03/2023
    Sonos Ray review – a tiny and affordable soundbar that produces a big sound
    19/03/2023
    Apple iPhone SE 2022 review – a favourite design with an all-new engine
    19/03/2023
    Fujifilm GFX 50s Mk II review – great stills camera to graduate to higher standards
    19/03/2023
    Sennheiser Sport True Wireless earphones review – great audio and built for exercise
    18/03/2023
  • Lifestyle
  • Contact
  • English
    • Polski
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
Reading: How to eat right for your body shape and lose weight
Share
Aa
newbadlife.xyznewbadlife.xyz
Aa
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
Search
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
    • Polski
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
newbadlife.xyz > Health > How to eat right for your body shape and lose weight
Health

How to eat right for your body shape and lose weight

Mark Thompson
Mark Thompson 02/03/2023
Share
4 Min Read
SHARE

Everyone loses and gains weight at different rates because of the body type you’re born with and the way each type responds to hormones and foods.

Contents
Apple shapeApple shape eating planPear shapePar shape eating planHour glass body shapeHour glass eating plan

When it comes to dieting sometimes it’s not only about calories, moving more, and cutting out alcohol  it can also be about recognising and respecting your body type.  Whether you’re shaped like an apple or a pear it could be the key to losing weight and feeling healthier. Here are some changes you can make…

Apple shape

If you have an apple body shape you tend to carry all or most of weight through your belly fat. With the legs and arms staying fairly slim.

morSsyAUHRgw9wcSrVkbWL-1280-80

Typical cravings – Starchy foods like bread and pastas as well as fizzy drinks and caffeine.

Hormone watch point – Insulin. The key to losing weight for the Apple is getting her blood sugar levels under control.

Foods to eat – Clean protein, including chicken lean beef, pork and fish. Healthy fats like eggs, avocado, nuts, seeds, nut butter and full fat cheeses. Leafy greens like spinach and kale.

Foods to avoid – Starchy carbs, high sugar fruits, coffee and fizzy drinks.

Celebrity apples – Catherine Zeta Jones, Colleen Rooney.

Apple shape eating plan

Breakfast: 3tbsp cottage cheese with tomatoes, handful spinach.

Lunch: Turkey steak with raw veggies, 3tbsp fresh salsa and ½ avocado.

Dinner: Kale, mushroom and onion omelette made with 2 eggs.

Snack: Small bag salted popcorn.

Pear shape

Pears mostly gain weight around hips and thighs with sometimes a small pouch of fat around the lower abdomen. They tend to suffer more with fluid retention and PMS affected by hormones.

qozjeLqBbNGpKCTKjHvwXH-1280-80

Typical cravings – High fat dairy like creamy cheese, lattes and rich desserts.

Hormone watch point – Estrogen if other hormones like progesterone are out of balance, can promote lower body weight gain.

Foods to eat – High fibre vegetables and fruit. Small amounts of protein like turkey breast and white fish such as cod and non-dairy fats like coconut oils and eggs.

Foods to avoid – Heavy cheeses, cream and sauces, caffeine and alcohol.

Celebrity pears – Kim Kardashian, Beyonce.

Par shape eating plan

Breakfast: 1 tub Greek yoghurt with handful berries.

Lunch: Grilled chicken breast with large green salad and 1 tsp oil dressing.

Dinner: Small portion cod cooked in coconut oil, sea salt, and 3tbsp, with broccoli.

Snack: 1 apple with 1 tbsp nut butter

Hour glass body shape

This body type tend to gain weight evenly throughout body, most obviously around the face but also round knees and ankles giving a soft, rounded look.

BPwyGH2HRFyBGNAjUuC9uj-1280-80

Typical cravings – Dairy products especially ice-creams, refined sugar, carbs such as pastries and sweets.

Hormone watch point – The master of hormones, the pituitary gland that affects both cortisol and insulin.

Foods to eat – Whole grains cereals, like oatmeal and quinoa, one serving of lean protein like lean chicken or fish, plenty of spices like cumin and cinnamon.

Foods to avoid – Dairy products, refined carbs and sweets.

Celebrity hour glasses – Carol Vorderman, Kelly Brooke.

Hour glass eating plan

Breakfast: Smoothie made with 3tbsp Greek yoghurt, coconut milk, berries, dash of cinnamon.

Lunch: Grilled salmon fillet with grilled tomatoes, pepper and onions.

Dinner: Grilled chicken breast, ½ sweet potato, baked and 3tbsp. broccoli.

Snack: 5 prunes, handful unsalted nuts.

Mark Thompson 02/03/2023
Share this Article
Facebook TwitterEmail Print
Share
Previous Article How to get rid of dark circles under your eyes
Next Article How to get rid of frizzy hair: 15 tips from haircare experts
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hot

Apple iPhone SE 2022 review – a favourite design with an all-new engine
19/03/2023
Laughter yoga: Everything you need to know
20/03/2023
How to cook rice
18/03/2023
How to eat right for your body shape and lose weight
02/03/2023
How to make sausage rolls
08/03/2023

You Might also Like

How to reduce your cholesterol

20/03/2023

Laughter yoga: Everything you need to know

20/03/2023

Walking for weight loss – is 30 minutes a day enough?

20/03/2023

What is the 1,000 calorie meal diet?

17/03/2023

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?